1:1 COACHING Healing from Narcissistic Abuse
Reconnect with Your True Self
Are you ready to break free from the cycle of toxic relationships, rediscover your worth, and create a life filled with joy and inner peace? My 1:1 coaching offers a safe, supportive space where you can begin your healing journey, reconnect with your body, and reclaim your authentic self.
The journey to healing narcissistic love
begins with you
After a narcissistic relationship it’s common to feel lost, questioning your worth and wondering if you’ll ever be yourself again. Society doesn’t teach us how to recognise and heal from toxic dynamics, so we end up repeating painful patters over and over again.
Here’s the truth: while you may feel shattered and lost, you’re not broken. Your strength and courage are still there and I’m here to guide you in reconnecting with yourself, your inner power and stepping into your joy and fulfilling life you deserve.
Why Somatic Coaching?
Narcissistic relationships often leave us feeling disconnected from ourselves, our emotions, and even our sense of reality. Somatic coaching focuses on healing the mind-body connection, helping you process deep emotions, release stored trauma, and find safety and strength within yourself.
What You’ll Gain:
A deeper understanding of narcissistic dynamics and how they’ve affected you.
Practical tools to navigate triggers, set boundaries, and regain control.
The courage to let go of self-blame and step into self-compassion.
How to rebuild your sense of identity and embrace the life you deserve.
My Approach
As someone who has walked this path, I know how overwhelming it can feel to take the first step. That’s why my coaching blends Gabor Maté’s somatic trauma healing methods, insights from NLP coaching, and my personal experience to create a holistic, empathetic approach tailored to you. Together, we’ll focus on:
Understanding Your Story: Gaining clarity on the patterns that have kept you stuck.
Releasing and Reconnecting: Using somatic techniques to heal emotional wounds stored in your body.
Empowerment Through Action: Building confidence and resilience to step forward into a life of freedom and joy.
How It Works
Each session is a one-hour deep dive into your healing process. We’ll meet online or in person (for UK-based clients), and every session is tailored to your unique journey. Whether you’re just beginning or you’re looking to deepen your healing, I’ll guide and support you every step of the way.
Choose a way to work with me
Online Sessions - £75 per session
Experience the power of somatic coaching from the comfort of your home. These one-hour sessions are tailored to help you process emotions, release trauma, and rebuild your sense of self, all at your own pace.
Outdoors sessions - from £95
Step into nature and reconnect with your body through movement and coaching. Choose from one-hour hikes to full-day outdoor experiences, blending coaching and the healing power of nature to help you find clarity, strength, and peace.
Healing Through Pages - £10 per session
Writing can be a transformative tool for healing. In these guided journaling sessions, we’ll explore your thoughts, emotions, and patterns, allowing you to uncover insights and move forward with intention and self-compassion.
Are you ready to start your healing journey but unsure where to begin? Let’s talk!
Book a free 30-minute FREE chat with me, and we’ll explore:
✨Your current challenges and goals.
✨How I can support you in healing and reconnecting with your true self.
✨The best coaching or hiking options tailored to your needs.
This is a no-pressure conversation designed to help you feel confident about taking the next step. Whether you're healing from a narcissistic relationship, seeking clarity, or craving adventure in nature, I’m here to guide you.
Click below to book your free chat—I can’t wait to meet you!
LET’S CONNECT
Let’s Walk This Journey Together
Healing from narcissistic abuse takes courage, but you don’t have to do it alone. Through this transformative 1:1 coaching experience, you’ll uncover your strength, rebuild trust in yourself, and find the freedom to live a life that feels truly yours.
If you ready to start your healing journey, book your free 30-minute connection call with me to see if my coaching approach is the right fit for you.
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