Welcome to my

Healing & Hiking world

Reconnect with Yourself Through Hiking and Coaching

Have you ever felt stuck, unsure of who you are or what you truly want? Maybe you’ve lost yourself in a difficult relationship, or perhaps you’re just craving a fresh challenge, something that gets you out of your comfort zone and into the beauty of the mountains.

I’m Ilaria, you can call me Ila, and I’m here to guide you, whether that’s up a mountain or through an inner journey of healing and rediscovery.

HIKE WITH ME

For Women Healing from Narcissistic Relationships

If you’re navigating the aftermath of a narcissistic abusive relationship, you may feel disconnected, unsure of yourself, and stuck in self-doubt. My 1:1 coaching sessions, whether outdoors on a trail or online are designed to help you rebuild, rediscover joy, and reconnect with the true, authentic you.

For Women Ready for their best Adventure

You don’t need to have a story of emotional abuse to join me in the mountains. I lead guided hikes and group trips for any woman seeking challenge, adventure, and the magic of the outdoors. Whether you're a beginner or have some experience, I create a supportive and empowering space where you can explore your limits, connect with nature, and meet like-minded women.

My Coaching + Nature Approach

If you’re looking for change, real, meaningful change, you’re in the right place. I know what it’s like to feel lost, disconnected, and unsure of who you are after a narcissistic relationship. I’ve been there, too. For a long time, I didn’t think I could move forward or find joy again, I was stuck and felt deeply broken. Hiking and nature, along side my therapy, became my safe place and my guide.

It gave me the space to heal, rediscover myself, and rebuild a life I love.

Now, I help other women do the same.

My coaching isn’t about telling you what to do, it’s about asking the kind of questions that help you uncover your own truth, and together with somatic work on emotional level, guiding you as you let go of the patterns and beliefs that keep you stuck in unhealthy dynamics with unhealthy poeple.

Nature is such a powerful part of this process. There’s something healing about stepping away from the chaos and into the stillness of the mountains. It gives you space to breathe, think, and reconnect with yourself in a way that feels safe and natural.

Our time together will be more than coaching or hiking; it’s a chance to rediscover your strength, find clarity, and start building the life you deserve. You don’t have to do it alone. I’ll be with you every step of the way.

COACH WITH ME

Coach and Walk Sessions

Macclesfield, Peak District

1 hour - £135

2 hours - £225

EMAIL ME TO ENQUIRE

Online Private 1:1 Session

1 hour - £75

Block of 4 sessions - £280

EMAIL ME TO ENQUIRE

HIKE THE DOLOMITES WITH ME

I organised the most incredible itinerary, in collaboration with a qualified local guide, Anna. We crafted an exceptional hiking itinerary through the Dolomites, designed to immerse you in one of the most breathtaking mountain ranges in the world.

DOLOMITES HIKING ADVENTURES

Browse my available Dolomites trips

View trips